Dancing of any kind and any levels, is a great way to meet people and have fun socialising in a relaxed environment. Dance studios offering ballroom dance parties evenings for people to have fun with their partners or as an individual, are growing since the introduction of Strictly Come Dancing and will continue to do so because ballroom dance has lots of health and social related benefits for those that practice it. Here are just a few of these benefits and how dancing can help you live a better life.

  1. Dancing enhances your memory and concentration ability. Many studies have recently proven dance to be a help in improving memory, directly linking it to helping the brain fight against Alzheimer disease.
  2. It improves body coordination, agility, balance, flexibility and corrects posture. Also on this topic, ballroom dancing improves your cardiovascular capacity.
  3. By improving the points at number 2, having regular dance lessons will help you reach your ideal body weight and boost calorie burn to aid in maintaining it. 
  4. Regular practice means regular movement which translates in enhancing muscle toning, strength and endurance.
  5. It helps you sleep better and deal easier with stress. 
  6. While dancing, our bodies will produce endorphins which in turn would promote a better overall mood.
  7. It provides a great opportunity to be creative and express yourself. Through dancing you can really enhance your personal style.
  8. It provides opportunities to meet new people and socialise. 
  9. Dancing can definitely develop your romantic relationship or even start one if you’re looking for a partner.
  10. It is scientifically proven to improve your sex life. according to the Department of Exercise Science and Health Promotion at Florida Atlantic University, dancing as a form of exercise, helps the heart rate and muscle activity, which can enhance sexual performance. 

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